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Journey to the Physical Self

Click on the name of a Journey for more details.

Journey to the Inner Self

Journey to the Creative Self

Journey from
Self to Community

He who has health
has hope,
and he who has
hope has everything.

   —Arabian Proverb

  • Nutrition

  • Fitness

  • Humor

In this journey, participants sharpen their focus on their physical bodies in regard to what they eat and how they treat and care for their bodies. Giving oneself permission to laugh and have fun is another focus. It can produce the gifts of health, harmony, and humor.